90/90 HIP SWITCH — SIMPLE MOVE, BIG BENEFITS FOR YOUR HIPS 🔥 The 90/90 Hip Switch is a great mobility drill for improving hip internal and external rotation—important for squats, lunges, running, tennis, pickleball, and everyday movement. Benefits: improves hip mobility and control, helps you move more freely, and can prepare the hips for lower-body training. Common mistakes: forcing the knees toward the floor, rounding the lower back excessively, moving too fast, lifting the hips to compensate, or pushing through sharp pain. Do it better: sit tall, keep both sit bones as grounded as comfortably possible, rotate slowly under control, and work only within a pain-free range. Hold about 20–30 seconds per side or perform 6–10 controlled switches. Mobility isn’t about forcing a bigger range—it’s about owning the range you have and gradually improving it. #IQIFitness #HipMobility #9090HipSwitch #MoveBetter #mobilitytraining
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- 20 Sept 2026
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