Your stroke can be strong, but if your mobility sucks, you’re leaving speed on the table. 👀 These 12 movements target the hips, shoulders, spine & hamstrings to help you move better, kick better, and swim more efficiently. 💾 Save this for your next session. 🏊♀️ Do the flow consistently → feel the difference. #swimming #swimtok #swimmer #swimtraining #swimtechnique
- Posted
- 8 Aug 2026
- Their usual
- 2.7K views
- Found
- 5d ago
