These are the biggest changes I made to actually improve mine: 1. I trained active flexibility, instead of only relying on passive stretching. I wanted to be able to actively control the range I was gaining. 2. I strengthened my adductors at longer muscle lengths, so I wasn’t just trying to increase their flexibility. I was also building strength and control in that range. 3. I started using progressive overload in my flexibility training, gradually increasing the range, resistance, reps or time rather than doing the exact same stretch over and over. 4. I regressed my pancake, using an elevated surface to make the position more manageable and focus on good positioning and control before progressing deeper.
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- 13 Sept 2026
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