If you’re not working on your mobility WEEKLY you’re leaving muscle gains and strength gains on the table 👀 Healthy/mobile joints = better muscle engagement If your hips are too tight, how do you expect to get deep enough in your squat?? Ya feel me?? Most of us are sitting on our butts all and that’s doing nothing good for our mobility and flexibility Save this post and be sure to follow along for more mobility and workout inspo✨💪🏻😘 #mobility #mobilitytraining #workoutmotivation #personaltrainer #portlandpersonaltrainer
- Posted
- 23 Oct 2025
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