save this for your next workout or recovery day🌸🌱 if you want more guidance, find me on Team Flourish on @Ladder | Fitness App in my prof! do each movement for 30-45 seconds, pulsing 15-20 seconds & take. your. time. this is the exact pace that I move at. the goal is to ✨control✨ your movement because at the end of the day mobility = strength + flexibility. you have to control your range of motion instead of using momentum. otherwise, there’s really no point🙂↕️ #hipmobility #mobility #pilates
- Posted
- 16 Sept 2026
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