20-MINUTE FULL BODY PILATES HIIT 🔥 When Pilates meets HIIT… this is your sign to turn the intensity ALL the way up! A 6-exercise full-body fusion designed to get your heart rate up, your core firing and your whole body working - without overcomplicating your workout. 45s work / 10s transition 4 rounds 1. Pop squat 2. Inchworm to push-up 3. Half burpee to arm sweep 4. Mountain climbers into crouching tiger 5. Knee driver 6. Alternating jump lunges Move with control, push the pace when you can & don’t underestimate this one… your legs, core, shoulders + lungs are going to FEEL it 🥵🔥 Save this for your next 20-minute workout & send it to your Pilates bestie ❤️🔥 Wearing @CSB - LILYH Mats from the best @MoveActive - PILATESWITHLILY 🤍 #pilatesworkout #pilateshiit #fullbodyworkout #pilatesstrength #homeworkout
- Posted
- 26 Sept 2026
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