📌 The PERFECT Beginner Full Body 🗓 How to Follow the Weekly Plan: ✅ Monday – Day A ✅ Wednesday – Day B ✅ Friday – Day A 🔁 The next week, start with Day B, then A, then B again. Keep alternating each week to evenly hit all muscle groups. Day A – Full Body 1️⃣ Leg Press – 3 x 10–12 2️⃣ Chest Press Machine – 3 x 10–12 3️⃣ Lat Pulldown – 3 x 10–12 4️⃣ Seated Row – 3 x 10–12 5️⃣ Shoulder Press – 2–3 x 10–12 6️⃣ Cable Biceps Curl – 2 x 12–15 7️⃣ Cable Triceps Pushdown – 2 x 12–15 8️⃣ Calf Raise – 3 x 15–20 9️⃣ Cable Crunch – 2 x 10–12 #BeginnerWorkout #FullBodyTraining #MachineWorkout #LyftaApp #GymRoutine #Hevy #Hypertrophy #FitnessForBeginners #ladder
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