@LauraG this one’s for youuu! But also anyone else new to strength training and not sure where to start! This workout can be done from home or the gym. It’s also not just for complete beginners! This workout could be done for all skill levels, the version and intensity of each exercise just needs to be adjusted to whatever level you’re on. Sets and reps are just a suggestion, those too can be adjusted based on experience level, preference, time constraints, etc. #strengthtrainingforwomen #athomeworkout #simpleworkout
- Posted
- 17 Aug 2026
- Their usual
- 521 views
- Found
- 3d ago
